Living with fibromyalgia - Jenny's story

Over the phone, Jenny's sunny Californian accent fills with warmth as she describes her family and her canine sidekick, Petra. For Jenny, nature walks with Petra have at times been her lifeblood, whenever she feels constrained,
misunderstood, or like she isn't enough.

Jenny has spent almost 30 years living with fibromyalgia, a condition which causes her daily pain. But over three decades, Jenny has discovered ways to cope and calm her symptoms - and she wants to spread the message that you can have fibromyalgia and thrive.

Plastic free July: should we be worried about microplastics?

What do testicles, clouds, beer and arctic ice all have in common? These are all places you might find microplastics, if you were a scientist with the right equipment to detect these tiny pieces of plastic, measuring below 5 millimetres. Over the last 20 years, microplastics have been discovered all around us, and now inside us too. It's thought we consume around 5 grams of microplastic particles every week - equivalent to the weight of a credit card. But what does this mean for our health? Here's what we currently know.

Minca isn’t a hidden gem

Abundant in birds and tourists alike, Minca is a gateway village to jungle trails, and a nature-lover’s accommodation haven, in the foothills of the Sierra Nevada mountains. There are hikes for most fitness levels - some ending with refreshing dips in waterfalls and rivers – and superb food options at the end of each day. Minca is where you go to access Colombia’s wildlife – but what it isn’t is undiscovered.Put Minca in your search engine and you’ll find phrases like “tranquil village” and “hid...

How Not to Prepare for Salento

Salento is a small town made up of colourful colonial houses, steep sloping streets and a lively plaza. It is also a popular gateway to the surrounding coffee zone, with its rolling fertile hills and iconic hikes. I invite you to learn from my shortcomings in this how-not-to guide. Along the way, you should also get a taste of the main activities on offer here – coffee farms and the famous Cocora Valley hike.So, here’s how not to prepare – and why.I might be forgiven for omitting a warm layer wh...
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